Are you tired of doing long workouts without seeing the results you want? HIIT, or High-Intensity Interval Training is a training technique ... Read More
weightloss
Alyssa Milano Lost 20 Pounds Doing This…
Losing 20 pounds of baby weight may seem like a lot, but with breastfeeding, exercising and eating right, it's totally possible. This was ... Read More
Carmen Dominicci Focuses On Staying Healthy As She Reaches Milestone
Carmen Dominicci was fired from Telemundo’s Al Rojo Vivo last year and even though that was a difficult time in her life, it hasn’t stopped ... Read More
There’s a Lesson to Be Learned From the Biggest Loser Claims
The Biggest Loser has helped motivate millions of fans to lose unwanted pounds. Year after year morbidly obese contestants have lost ... Read More
Do This, Not That To Slim Your Thighs
During the spring and summer months a lot of the focus goes straight to your thighs because you want to look good in shorts and dresses. ... Read More