A lot of women struggle with weight-loss and one of the biggest reasons is because they don't know how. Meet Kay Yasin, the owner of LIFFT ... Read More
weightloss
How Much Time Do You Really Need to Work Out?
Losing weight takes hard work and when it comes to exercising—overdoing won’t do the trick. We always hear from people that get injured from ... Read More
Burn More Calories On The Elliptical
One of the sweatiest machines at the gym is the elliptical; many times you find that the person before you didn’t wipe it down and it’s ... Read More
Lazy Girl’s Guide To Slimming Down
Warm weather means fewer clothes and if you’re no gym rat, which many us aren’t…don’t worry we have you covered. Spring is the best time to ... Read More
Sneaky Things That Keep You From Losing Weight
We’ve all heard the saying, “You are what you eat,” and while this may be true, there are things other than your diet that can be keeping ... Read More