Now that holidays are ahead of us, we want to look extra good for the family gatherings. Many us enjoy Zumba because it incorporates dancing ... Read More
weightloss
20 Minute Beginner Plyometric Workout
As we grow older we lose our agility, which is why we constantly need to challenge our bodies when we workout. Plyometrics is something that ... Read More
Is Your Liver Preventing You From Losing Weight?
Are you having trouble losing weight? Do you have dark circles under your eyes, are sluggish, irritable, tired all the time, have a lack of ... Read More
10 Reasons You’re Not Reaching Your Fitness Goals
Nearly everyone I’ve spoken to has some sort of fitness goal, whether its running a marathon, trying to fit into a wedding dress or being ... Read More
At Least 20% Of Children and Adults Are Obese In The U.S.
Children mimic their parent’s lifestyle and many times it’s the bad habits that lead to these increasing obesity rates. According to a new ... Read More