Naya Rivera looked hot during the 2016 Gold Globes red carpet, just months after giving birth to her baby boy, Josey last September. She ... Read More
weightloss
4 Tips That Will Help You Lose Weight & Keep it Off
It’s the New Year and everyone is ready to start their weight loss goals. One of the first things you have to do in order to lose weight is ... Read More
Don’t Wait Until the New Year—Start Living a Healthier You Today!
During the month of December there are many distractions that can make you cheat on your diet. There are work parties, Christmas parties, ... Read More
NO EXCUSES: How One Woman Lost 100 Pounds Twice!
Making time to workout can be difficult when you have a busy life with a husband and children--but not impossible. Angelica Amador Benitez ... Read More
7 Reasons to Add Cayenne Pepper to Your Diet
Hispanics love for spicy food is no surprise. In fact, most Hispanic and Latin American countries are known for using some type of pepper in ... Read More