• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Don’t Wait Until the New Year—Start Living a Healthier You Today!

Don’t Wait Until the New Year—Start Living a Healthier You Today!

During the month of December there are many distractions that can make you cheat on your diet. There are work parties, Christmas parties, religious celebrations such as posadas, New Year’s celebrations, and much more. So many delicious temptations, which make us think about indulging and binging on our favorite foods and start the diet in January. This is a common mentality, but why start a diet in January when you can begin working towards a healthier you today.

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

Most people are encouraged to start living a healthier life when they are faced with health problems or don’t like the way their clothes fit. The fact is that there are various diseases that are caused by obesity and changing your lifestyle can create a positive effect on your health. Why wait until you have diabetes, when you can prevent it now.

woman by the lake, woman with arms extended, middle-aged womanOne of the biggest mistakes people do is diet. A fitness coach once told me that the problem with diets is that they have a beginning and an end. Even though diets do work and you can lose weight fast, you’re most than likely to rebound and gain the weight back after you’re done. Why? Because you go back to your old ways.

Continue Reading

The Latest In

¡Atrase el reloj! 8 consejos anti-envejecimiento

Las leyendas sobre la Fuente de la Juventud existen desde hace más de 500 años, y las historias sobre sus propiedades milagrosas se extienden por todos los rincones del mundo. Aún se comenta que la Fuente posee el poder de [Read More...] about ¡Atrase el reloj! 8 consejos anti-envejecimiento

Top 10 Health Hazards of Smartphones

Jane and her friend Steph had been inseparable since school. They used to talk on their cell phones for hours every night, sharing stories and secrets. But lately, Steph used her cell phone more than usual, even during restaurants, family [Read More...] about Top 10 Health Hazards of Smartphones

10 alimentos que deberíamos evitar, según los nutricionistas

¿Le encanta sentarse en el sofá frente a la televisión con una copa de vino y palomitas de maíz con mantequilla? ¡Resista! Hay un exceso de químicos dentro de la bolsa o recipiente. El mundo está lleno de "chatarra" que [Read More...] about 10 alimentos que deberíamos evitar, según los nutricionistas

Laughter is the Best Medicine: 10 Health Benefits of Laughing

"Laughter is truly the best medicine," says Dr. José Mattiauda with a smile. He observed it repeatedly in his practice: laughter works wonders. Thirty years ago, Dr. Mattiauda took a Sunday walk around a small town in Argentina. While walking, [Read More...] about Laughter is the Best Medicine: 10 Health Benefits of Laughing

¿Siempre se lava las manos luego de saludar a alguien?

¿Se cambia de ropa 10 veces al día antes de salir de paseo o a trabajar? ¿Después de saludar a alguien, siempre se lava las manos durante cinco minutos o más? ¿Consulta al médico todas las semanas para un chequeo? [Read More...] about ¿Siempre se lava las manos luego de saludar a alguien?

10 Quick Tips for Boosting Your Metabolism

My friend Caroline struggled with her weight and energy levels for some time, even with a healthy diet and exercise routine. She went to the doctor, who discovered she had a slow or low metabolism. The doctor recommended Caroline try [Read More...] about 10 Quick Tips for Boosting Your Metabolism

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.