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Latest Articles

Workouts: A Prescription to Ease Severe Chronic Anxiety? Fitness

Workouts: A Prescription to Ease Severe Chronic Anxiety?

Posted on April 19, 2021Carlos Calderon
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...
Study: Newborns Won’t Get COVID Through Infected Mom’s Breast Milk COVID-19

Study: Newborns Won’t Get COVID Through Infected Mom’s Breast Milk

Posted on April 16, 2021Carla Horario
A new study offers more reassurance that mothers infected with SARS-CoV-2 can safely breastfeed their babies. The study ...

Fitness

Workouts: A Prescription to Ease Severe Chronic Anxiety?

Workouts: A Prescription to Ease Severe Chronic Anxiety?

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...
Variations on the Plank: Popular Exercise for Your Core

Variations on the Plank: Popular Exercise for Your Core

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...

Food

Want More Muscle? Go for the Greens

Want More Muscle? Go for the Greens

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, ...
Switching to a Plant-Based Diet Can Cut Your Odds for Strokes

Switching to a Plant-Based Diet Can Cut Your Odds for Strokes

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type ...
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Recent Articles

  • Workouts: A Prescription to Ease Severe Chronic Anxiety?
  • Study: Newborns Won’t Get COVID Through Infected Mom’s Breast Milk
  • Physically Active at Work? It’s Not as Healthy as Leisure Exercise
  • COVID Plus ‘Bleeding’ Stroke Doubles a Patient’s Death Risk
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