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Latest Articles

Popcorn as a Snack Healthy Hit or Dietary Horror Show? Weight Loss

Popcorn as a Snack Healthy Hit or Dietary Horror Show?

Posted on June 19, 2019Jasmine Wilson
Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many ...
Later School Start Time Pays Off With More Attentive Students General Health

Later School Start Time Pays Off With More Attentive Students

Posted on June 18, 2019Jasmine Wilson
It’s a no-brainer — not getting enough sleep makes it harder for kids to learn. And a new ...

Fitness

¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?

¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?

Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos ...
Workouts: A Prescription to Ease Severe Chronic Anxiety?

Workouts: A Prescription to Ease Severe Chronic Anxiety?

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...

Food

Why You Should Try Rhubarb

Why You Should Try Rhubarb

Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the ...
Which Foods Are the Best Sources of Dietary Fiber?

Which Foods Are the Best Sources of Dietary Fiber?

The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key ...
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Recent Articles

  • Popcorn as a Snack Healthy Hit or Dietary Horror Show?
  • Later School Start Time Pays Off With More Attentive Students
  • ¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?
  • Workouts: A Prescription to Ease Severe Chronic Anxiety?
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