Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More
Food
Often Feel Bloated? One Ingredient May Be To Blame
If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may ... Read More
Go Beyond Pushups For Your Pecs
If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target ... Read More
Alimentos para reducir los niveles de colesterol
No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer al ADN, y el uso de medicamentos es ... Read More
Want More Muscle? Go for the Greens
If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our ... Read More