Alimentos para reducir los niveles de colesterol
No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer ...
Food
Want More Muscle? Go for the Greens
If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, ...
Switching to a Plant-Based Diet Can Cut Your Odds for Strokes
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type ...
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on ...
Wearing a Mask Won’t Ruin Your Workout, Study Shows
You’re about to hop on an exercise bike and peddle your heart out, but will having to wear ...
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as ...
Cutting Calories Can Boost Your Sex Life and Your Sleep
The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have ...
¿Mucha Tos? ¡Prueba Estos Remedios Caseros!
Una tos fuerte podría suponer un freno en tu vida, evitar que trabajes, vayas a la escuela e ...
What and How You Eat Affects Your Odds for Type 2 Diabetes
The kind of foods you eat, and even the order in which you eat them can affect your ...
A Guide To Gift Shopping That’s Good For Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater ...
15 Diabetes Friendly Snacks
If you’re like most people, the thought of snacking comes along with a bit of trepidation. You believe ...
Michael B. Jordan Named ‘Sexiest Man Alive’: “You Just Have to Believe in Yourself”
(Photo by Paras Griffin/Getty Images for BET) What makes a man sexy? His eyes? His body? His swag? ...
El Gran Debate Sobre La Grasa: ¿Cuánta Es Malsana?
Los expertos han redefinido el rol de la grasa en una alimentación saludable, pero antes de consumir un ...
Is Coffee Actually Bad For You?
Coffee has been tied to many potential health benefits, but people should drink it for pleasure, and not ...
