Simplemente sustituir un alimento por otro podría ayudar a salvar al planeta
Un sencillo cambio en su dieta (reemplazar la carne de res por carne de ave) podría contribuir mucho ...
Food
Healthy Nuts: The Best of the Best
From positive effects on cholesterol levels to reducing the risk of heart disease and even some cancers, nuts ...
What and How You Eat Affects Your Odds for Type 2 Diabetes
The kind of foods you eat, and even the order in which you eat them can affect your ...
Add a Sweet Surprise to Your Veggie Juice: Chocolate
Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, ...
Add Pizzazz, Not Calories, With Zucchini
Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a ...
Say Cheers to Lighter Summer Drinks
Want to celebrate longer days and warmer nights with fewer calories? Try these smart ways to cut the ...
¿Cuánto café es demasiado?
Ya sea en cappuccinos o en bebidas frías, el café es un pilar de la mañana de muchos ...
What’s the Deal With Breakfast?
A new research review published in the BMJ has added to the debate over the merits of breakfast. ...
Easy, Delicious Recipes From Your Blender
Blenders aren’t just for whipping up fruity drinks. You can also use them to make delicious savory recipes ...
Secrets to Picking the Freshest Seafood
You know how important it is to eat seafood twice a week, but buying fresh fish and shellfish ...
Getting Zesty With Citrus Fruits
Want to be part of the movement to limit food waste of all kinds? One tasty way is ...
Drinking Red Wine for Heart Health? Read This Before You Toast
For years, studies have shown a relationship between drinking a moderate amount of red wine and good heart ...
Turn Up the Heat With Healthy Hot Chili Peppers
Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many ...
Eating to Reach Health Goals
What and when you eat certain foods can boost how you feel at different times during the day. ...
