If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our ... Read More
Food
Daily Half-Hour Walk Can Greatly Boost Survival After Stroke
After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll ... Read More
Estas son las cinco principales frutas que debe añadir a su dieta
Gramo por gramo y caloría por caloría, las verduras de hojas verdes y otros tipos de verduras son las claras ganadoras respecto a la ... Read More
Adopt A Diet That’s Good For Your Gut
Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More
Often Feel Bloated? One Ingredient May Be To Blame
If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may ... Read More