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Daily Vitamina

Daily Vitamina

Bilingual Health News

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Food

Daily Half-Hour Walk Can Greatly Boost Survival After Stroke

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll ... Read More

Estas son las cinco principales frutas que debe añadir a su dieta

Gramo por gramo y caloría por caloría, las verduras de hojas verdes y otros tipos de verduras son las claras ganadoras respecto a la ... Read More

LEAFY VEGETABLES

Adopt A Diet That’s Good For Your Gut

Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More

Often Feel Bloated? One Ingredient May Be To Blame

If you often feel bloated after a meal, don't be too quick to blame high-fiber foods. The real culprit might surprise you. Your gut may ... Read More

Go Beyond Pushups For Your Pecs

If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target ... Read More

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