Summer Ready: Try These 3 Hydrating Drinks
Just about everywhere in the U.S. is currently experiencing an intense heat wave as we’re getting closer to ...
Food
Nadar En El Océano Provoca Cambios En La piel, Según Un Estudio
La población de bacterias en su piel cambia cuando usted nada en el océano, potencialmente aumentando su riesgo ...
How To Pack More Plant Protein Into Your Everyday Diet
You don’t have to adopt a total vegetarian lifestyle to improve your health. You can get some of ...
Is Green Tea A Fad Or A Real Health Boost?
Green tea is a popular health trend, with many people sipping in hopes of deriving benefits from the ...
Fiber: An All-Natural “Medicine” For Type 2 Diabetes?
If a poor diet can help usher in type 2 diabetes, here’s some good news: a healthy high-fiber ...
How Does Your Diet Stack Up?
Ever wonder how your diet habits — good or bad — compare to others? Annual surveys done by ...
Why You Should Try Rhubarb
Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the ...
Which Foods Are the Best Sources of Dietary Fiber?
The more we learn about fiber, the more important the recommendation to get enough of it becomes. Key ...
Simplemente sustituir un alimento por otro podría ayudar a salvar al planeta
Un sencillo cambio en su dieta (reemplazar la carne de res por carne de ave) podría contribuir mucho ...
Healthy Nuts: The Best of the Best
From positive effects on cholesterol levels to reducing the risk of heart disease and even some cancers, nuts ...
What and How You Eat Affects Your Odds for Type 2 Diabetes
The kind of foods you eat, and even the order in which you eat them can affect your ...
Add a Sweet Surprise to Your Veggie Juice: Chocolate
Juicing nutrient-rich green vegetables like kale, broccoli and spinach gives you a brew of many vitamins and minerals, ...
Add Pizzazz, Not Calories, With Zucchini
Whether you grow it yourself or buy it at your farmers’ market or grocery store, zucchini is a ...
Say Cheers to Lighter Summer Drinks
Want to celebrate longer days and warmer nights with fewer calories? Try these smart ways to cut the ...
