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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along ...
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Could following a Mediterranean diet during pregnancy help head off gestational diabetes and excess weight gain? A British ...
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Crave more crunch in your meals but want to avoid calories? Don’t overlook low-cal celery. With only 6 ...
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Parece que cada día sale otro estudio sobre los efectos de la cafeína, y del café en particular. ...
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If you’re looking for simple yet effective exercises to work chest muscles, put the pec press and pec ...
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Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? ...
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In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. ...
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People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on ...
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Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal ...
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Having “friendly” bacteria in your digestive system is important for good health. They help the body extract nutrients ...
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Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat ...
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Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the ...
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The popularity of heart-healthy whole grains is on the rise among Americans, but levels are still far below ...
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Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater ...