If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target ... Read More
Food
Alimentos para reducir los niveles de colesterol
No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer al ADN, y el uso de medicamentos es ... Read More
Switching to a Plant-Based Diet Can Cut Your Odds for Strokes
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More
Wearing a Mask Won’t Ruin Your Workout, Study Shows
You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you ... Read More