Crunch-Free Work for Well-Defined Abs
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. ...
Healthy Living
Could a Few Glasses of Wine Per Week Help Ward Off Cataracts?
Cataracts are a threat to the vision of millions, but new study suggests a welcome aid to prevention: ...
Children with Autism may be faring better than commonly thought
School-age children with autism may be faring better than commonly thought, with most “doing well” in at least ...
Healthy Living in Middle Age Really Pays Off in Senior Years
Live well, live longer. New research offers more evidence that the mantra rings true: People who got regular ...
Study: ‘Couch Potato’ Lifestyles Cause Up to 8% of Global Deaths
“Couch potatoes,” take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, ...
Your Eyes May Signal Your Risk for Stroke, Dementia
Your eyes may be a window into the health of your brain, a new study indicates. Researchers found ...
Si quiere potenciar su día de trabajo, pruebe con los ‘microdescansos’
Si se siente cansado en el trabajo, un “microdescanso” podría ayudarle a restaurar su nivel de energía, afirma ...
Breakfast Timing Could Affect Your Odds for Diabetes
Could the time you eat your breakfast determine your health? Yes, suggests new research that finds eating your ...
Early Trial Offers New Hope for People With Hemophilia
Researchers may have found a way for people with severe hemophilia to take their standard treatment less often, ...
Does Too Much ‘Screen Time’ Have Your Preschooler Acting Out?
Preschoolers who spend a lot of time watching movies and shows on TVs and other screens are more ...
Know the Signs of Alcohol Overdose
St. Patrick’s Day, a holiday often marked by one (or more) too many drinks. But experts warn that ...
Common Household Chemicals Tied to Preemie Births
Even when women do their best to have a safe pregnancy, chemicals commonly found in the home could ...
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on ...
