Durante el Segundo Año de la Pandemia, los Equipos de Trasplantes de Cedars-Sinai Completan la Mayor Cantidad de Trasplantes de Órganos ... Read More
Healthy Living
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ... Read More
Turn Up the Heat With Healthy Hot Chili Peppers
Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and ... Read More
7 Tips for Healthy Nails
Want to have attractive, well-groomed hands? Here's a guide to the right way to trim your nails. The American Academy of Dermatology ... Read More
Crunch-Free Work for Well-Defined Abs
You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More