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Daily Vitamina

Daily Vitamina

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Weight Loss

Study: Obesity May Help Trigger Heavier Periods

Obese women can be more likely to have heavy monthly periods, and now new research hints at why. In addition to stirring up inflammation, ... Read More

Crunch-Free Work for Well-Defined Abs

You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More

Cómo iniciar un grupo para caminar

Disfruta al caminar e incluso tiene un compañero de ejercicio que lo mantiene en el buen camino. Pero quizá su entusiasmo comienza a ... Read More

overweight woman

Perder peso puede acabar con la diabetes y también ayudar al corazón

Un programa agresivo para perder peso no solo logra la remisión de la diabetes tipo 2, sino que también podría acabar con la necesidad de ... Read More

soda with sugar

How To Eliminate Added Sugars From Your Diet

People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More

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