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Fitness

Live With Energy! Why Stretching Is Good For You

Stretching is one of the most important things you can do for your body. It keeps you flexible, helps your joints move to their full range ... Read More

¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?

Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ... Read More

Variations on the Plank: Popular Exercise for Your Core

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ... Read More

Ejercicio Cuando Tiene Hipertensión

La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones médicas ... Read More

people exercising

Quick Bursts of Exercise Can Help Diabetics’ Hearts

Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce ... Read More

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