Is Hot Yoga Better Better For Your Heart?
It’s called “hot” yoga because it’s practiced in sweltering temperatures, and some research has hinted that it might ...
Fitness
Cómo Elegir Ejercicios Y Una Dieta Según Tu Personalidad
De igual forma que eliges tu carrera profesional, tu ropa y tus gustos musicales según tu personalidad, es ...
Jennifer Lopez Is Motivating Us To Get Out And Work It!
While many of us were probably watching movies and eating New Year’s Eve leftovers, Jennifer Lopez and Alex ...
8 Reasons A Personal Trainer Can Help You Meet Your Weight Loss Goals
Millions of people will be planning to lose weight and get healthy as the New Year rolls in. ...
UFC’s Diego Sanchez Fights A Young Man With Down Syndrome
Isaac Marquez recently had the opportunity to fight his friend and fellow gym buddy UFC vet Diego Sanchez ...
Does Hot Yoga Increase Calcium Loss?
Bikram yoga, the most commonly practiced type of hot yoga that offers practitioners a vigorous workout in a ...
Can Dancing Speed Up Labor?
Dancing is a great form of exercise and for pregnant women, it’s a great way to get a ...
Cualquier Actividad Física Es Mejor Que Nada
No intente decir que está demasiado cansado u ocupado para hacer ejercicio, sobre todo después de la cena ...
High Or Low Impact? Which Type of Workout Is For You
Both low-impact workouts and high-impact workouts can give you a great workout, but do you know what their ...
Lift Weights To Preserve Muscle
As you age you start losing muscle and while many older adults do cardio to keep their muscles ...
Weights Or Cardio? Which One Will Help You Lose Weight Faster?
It seems like there are two types of people, people who lift weights and people who do cardio, ...
Former “The Biggest Loser” Contestants Continue Motivating Each Other
Luis and Roberto Hernandez shed hundreds of pounds together as contestants on “The Biggest Loser.” Today, they still ...
Use Instagram As Your Personal Trainer & Nutritionist
Social media has become part of our daily life. Some people check their Instagram, Twitter or Facebook accounts ...
Adamari Lopez Is Losing Weight Fast Using This Method
Adamari Lopez has been trying to lose weight for quite some time and she’s finally found a unique ...
