It had been a while since Amy was out hiking, but she was determined to start again. She had been feeling sluggish lately and wanted to ... Read More
Fitness
Live With Energy! Why Stretching Is Good For You
Stretching is one of the most important things you can do for your body. It keeps you flexible, helps your joints move to their full range ... Read More
¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?
Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ... Read More
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ... Read More
Ejercicio Cuando Tiene Hipertensión
La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones médicas ... Read More