Quick Bursts of Exercise Can Help Diabetics’ Hearts
Frequent, short exercise sessions may be better for diabetes patients’ blood vessels than longer and fewer workouts, and ...
Fitness
Workouts: A Prescription to Ease Severe Chronic Anxiety?
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...
Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...
Wearing a Mask Won’t Ruin Your Workout, Study Shows
You’re about to hop on an exercise bike and peddle your heart out, but will having to wear ...
El entrenamiento de intervalos vigoroso tiene una desventaja
El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su ...
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as ...
The Best Exercises for Brain Health
There’s a lot you can learn from your elders, starting with the results of a multi-year study of ...
A Guide To Gift Shopping That’s Good For Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater ...
Michael B. Jordan Named ‘Sexiest Man Alive’: “You Just Have to Believe in Yourself”
(Photo by Paras Griffin/Getty Images for BET) What makes a man sexy? His eyes? His body? His swag? ...
America’s Gyms Are Reopening and Your Workout Will Change
Gyms are finally reopening across the United States, but your workout will not be the same. Some chains ...
Is Hot Yoga Better Better For Your Heart?
It’s called “hot” yoga because it’s practiced in sweltering temperatures, and some research has hinted that it might ...
Cómo Comenzar El Camino Hacia Una Salud Mejor Este Año Nuevo
¿Piensa restablecer su salud en 2020? Lo que necesita hacer es claro. “Debemos sentarnos menos, movernos más, dormir ...
El Ejercicio Cuando Se Tiene Hipertensión
La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones ...
How To Prevent Exercise Accidents
It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury ...
