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Daily Vitamina

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Fitness

people exercising

Quick Bursts of Exercise Can Help Diabetics’ Hearts

Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce ... Read More

woman working out

Workouts: A Prescription to Ease Severe Chronic Anxiety?

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and ... Read More

LUNGES

Wearing a Mask Won’t Ruin Your Workout, Study Shows

You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you ... Read More

El entrenamiento de intervalos vigoroso tiene una desventaja

El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su riesgo de lesiones. Este ... Read More

Rihanna: The Healthy “Thick” Weight Plan

For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More

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