Adamari Lopez Is Losing Weight Fast Using This Method
Adamari Lopez has been trying to lose weight for quite some time and she’s finally found a unique ...
Weight Loss
Belly Dance Your Cellulite Away!
One of the best ways to work out is dancing! Not everyone enjoys going to run, cycling or ...
Gina Rodriguez Practices Muay Thai & Is In The Best Shape Ever
Gina Rodriguez credits her father for teaching her how to box since he’s a former boxing referee. Though ...
How Do You Resist Temptation When You’re The Only One On A Diet?
Resisting temptation while improving your family’s health Going on a diet is not easy, but when ...
6 Ejercicios Imprescindibles Para Estar Fabulosos Y En Forma Este Verano
El verano es la época del año en la que las personas están más motivadas para hacer deporte. ...
5 Minerals That Aid Your Workout (Before & After)
Most people focus on the weight they are trying to lose when working out, but even working out ...
Why Are Intense Workouts Sending People To The Hospital?
HIIT workouts or high-intensity interval training workouts are on the rise because they help burn tons of calories ...
Selena Gomez Uses A “Burrito Bed” To Help Her Stay In Shape
Selena Gomez is the reigning queen of Instagram and the 25-year-old is always looking fit and fabulous, but she’s ...
Weight Gain Over Time Could Raise Your Risk For Heart Failure
Putting on a few pounds over time may hurt the heart muscle, affecting long-term risk of heart failure, ...
Bikettle: Cycling+Kettlebell= Massive Calorie Burn & Total Workout
Spinning is a hit sensation style of cardio that has been around since the 90’s and now a ...
Fitness Coach Lyzabeth Lopez’s Top 5 Exercises For An Amazing Butt
Many people shy away from wearing shorts and cute summer dresses because they feel that their bodies are ...
Hombres, Desháganse De Esa Barriga Antes De Que Afecte A Su Salud
Se mira en el espejo y no logra entender de donde salió esta barriga. Va al gimnasio y ...
Hate Stretch Marks? Here’s How To Get Rid of Them
Do you see stretch marks, these streaky, thin slivers on the skin of your thighs, stomach, breasts, arms, ...
10 Cambios En El Estilo De Vida Para Perder Peso
Hay muchas personas que son delgadas por naturaleza. Algunos nunca han pisado el gimnasio y nos dan celos ...
