The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer ... Read More
Weight Loss
Weight Loss: Eight Keys to Success
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- ... Read More
Snacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that ... Read More
Bigger Waistlines A Threat To Women’s Health, Even Without Obesity
A widening waistline can harm the health of older women, even if they avoid obesity, new research suggests. It's a condition known as ... Read More
Olvídese Del Pasado: Comience A Moverse Ahora Para Tener Una Vida Más Larga
Deje de martirizarse por las décadas que pasó pegado al sofá. Una investigación reciente muestra que los adultos de mediana edad y mayores ... Read More