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soda with sugar

How To Eliminate Added Sugars From Your Diet

People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More

Cutting This Out Can Boost Your Sex Life and Your Sleep

The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer ... Read More

Weight Loss: Eight Keys to Success

Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- ... Read More

Snacking for Diet Success

Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research has also found that ... Read More

overweight woman

Bigger Waistlines A Threat To Women’s Health, Even Without Obesity

A widening waistline can harm the health of older women, even if they avoid obesity, new research suggests. It's a condition known as ... Read More

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