Eating to Reach Health Goals
What and when you eat certain foods can boost how you feel at different times during the day. ...
Weight Loss
Cutting Calories Can Boost Your Sex Life and Your Sleep
The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have ...
Easy Ways to Rev Up Your Metabolism and Burn Calories
Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight ...
Earlier Bedtimes Help Kids Fight Obesity
With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference — which ...
Weight Loss: Eight Keys to Success
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit ...
Crunch-Free Work for Well-Defined Abs
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. ...
Muchos niños y adolescentes de EE. UU. no beben suficiente agua, y la obesidad podría ser el resultado
En cualquier día dado, 1 de cada 5 jóvenes estadounidenses no bebe nada de agua, muestra una nueva ...
4 Strategies to Cope With a Food Craving
Sticking with a diet starts with having a plan that maps out meals and snacks based on foods ...
Are Diets High in Processed Foods a Recipe for Obesity?
Researchers have long believed the obesity epidemic is at least partly related to the proliferation of highly processed ...
Un procedimiento para perder peso funciona a largo plazo, sin cirugía
¿Las personas que tienen obesidad podrían perder peso sin tener que someterse a una cirugía? Una investigación preliminar ...
Celebrity ‘Fat-Shaming’ Affects All Women
You’ve probably seen headlines screaming that a favorite star is packing on the pounds. Tyra Banks, Jessica Simpson, ...
El ejercicio es clave para permanecer delgado tras perder peso, según un estudio
Si ha perdido mucho peso y no quiere recuperarlo, debe hacer que la actividad física regular siga formando ...
Se sometió a una cirugía para perder peso. ¿Y ahora qué?
Los hábitos de alimentación y la actividad física tienen un impacto más importante en el éxito a largo ...
Eight Keys to Success for Weight Loss
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit ...
