Variations on the Plank: Popular Exercise for Your Core
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks ...
Healthy Living
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on ...
‘Night Owls’ Perform Worse at Work, Study Finds
Early to bed, early to rise” may be good advice for your career. New research finds that, compared ...
Slow Down Wrinkles With These Helpful Tips
Wrinkles may be a natural part of getting older, but you can slow your skin’s aging with changes ...
Lots of Belly Fat at Menopause Could Boost Heart Risks
If you are approaching menopause and you have some extra belly fat, new research suggests you might want ...
Los Beneficios De Salud De Dormir De Lado
Usted sabe lo importante que es tener una cantidad suficiente de sueño reparador para enfrentarse a cada nuevo ...
Consuma cinco frutas y verduras al día para vivir más
Cinco porciones. Ese es el total de frutas y verduras que debe comer cada día para vivir más, ...
Keeping Skin Looking Youthful
Americans live in a culture that glorifies youth. They’re surrounded by images of ideal, ageless beauty that ...
Meeting the Challenges of Type 1 Diabetes in the Teen Years
Diabetes is never an easy disease to manage, but coping with type 1 diabetes can be a particularly ...
U.S. Flu Vaccinations Hit New Record High This Season
While many Americans await their turn for the COVID vaccine, a potentially record-setting number have already had their ...
El entrenamiento de intervalos vigoroso tiene una desventaja
El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su ...
What Foods Are Most Likely to Cause Acne Breakouts?
Certain eating habits, high levels of stress and exposure to pollution are among the greatest factors associated with ...
Healthy Eating Could Delay Onset of Parkinson’s Disease
While researchers continue to try to find the key that unlocks the cause of Parkinson’s disease, new research ...
Why Some ‘Super Ager’ Folks Keep Their Minds Dementia-Free
Researchers may have uncovered a key reason some people remain sharp as a tack into their 80s and ...
