A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More
Food
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More
Wearing a Mask Won’t Ruin Your Workout, Study Shows
You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you ... Read More
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More
Cutting This Out Can Boost Your Sex Life and Your Sleep
The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer ... Read More