Losing weight takes hard work and when it comes to exercising—overdoing won’t do the trick. We always hear from people that get injured from working out too much and it happens more often than you think, so how much time so you actually need to be spending working out?
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Believe it or not there is a magic number. You always see videos for 10 minute abs, 30 minute workouts, but is that enough? As it turns out, you only need 50 minutes to maximize your fitness and calorie burn, to the point where it affects your overall health.
Most people focus on the type of workout they are going to do for the day. They go for a run or do yoga to get their cardio or strength training, but they never think about what working out does to their bodies.
