Are you tired of doing long workouts without seeing the results you want? HIIT, or High-Intensity Interval Training is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT has become a popular way to burn fat faster than with traditional 1-hour workouts. It can be a great way to fight against obesity epidemic that plagues Latinos.
HIIT is considered to be much more effective than regular cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.