People are constantly finding new ways to lose weight, whether it is through dieting, weight loss programs or simply picking up “healthy habits.” There’s no such thing as fast weight loss, at least without any side-effects. Diet and exercise are really the only way to lose weight and keep it off. Yet, there are many misleading diets, fads, and labels, such as fat-free, sugar-free and low-calorie that promise quick results. These fast weight loss trends are not good for you and the worst part is that you will regain the weight back after you stop using them.
Juicing
This is super popular, especially among those that live busy lifestyles and don’t have the patience to eat fruits and vegetables. There are diets like the Hollywood 48-hour miracle diet, which promises you will lose up to 10 pounds in just 48 hours. The average person can lose 2 pounds a week when they watch what they eat and exercise, with these quick fixes, you are putting your body through too much, which can have side-effects like gas, bloating, diarrhea, muscle loss and a weak immune system.
Weight loss Teas
There are teas like the Ballerina tea, which is an easy way to lose weight fast. People should drink tea because it tastes good and as a form of antioxidant, not to lose weight. Side effects of weight loss teas can include upset stomach and diarrhea.
Calorie Counting
The average person should eat between 1,800 and 2,800 calories, depending on your age and activity level. When someone is trying to lose weight, the average person will go down to 1,500 calories. It’s sometimes difficult to track all of your calories, but when you go a little overboard and burn more calories than you consume, then you have a problem. Instead of helping you lose you lose weight, this slows down your metabolism.
Obsessing Over Sugar
Bananas and mangos are two of the fruits with the worst reps because they are super sweet. People trying to lose weight often skip these fruits because they think they have too much sugar, but in reality, the nutritional benefits outweigh the sugar content. These fruits are high in fiber, have minerals and vitamins that are essential to your health. Plus you have to remember that you need sugar to give you the energy that you need to workout.
There are so many brands of water that have added vitamins and that are fruit flavored. These are misleading because instead of helping you lose weight, they’re holding you back and adding more calories to your diet. Instead, try infused water that you could do at home. Simply add fruits like lemons, berries or even ginger and mint for a great taste and low calories.
There are so many other things that you could skip, such as fad diets, like Paleo, Atkins, etc. The best thing you could do for your health is eat more fruits, vegetables, grains and protein because these are things that will help you stay healthy and build muscle, which pushes out fat. Stay healthy!