Workouts: A Prescription to Ease Severe Chronic Anxiety?
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...
Weightloss
Crunch-Free Work for Well-Defined Abs
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. ...
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on ...
El entrenamiento de intervalos vigoroso tiene una desventaja
El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su ...
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as ...
Cutting Calories Can Boost Your Sex Life and Your Sleep
The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have ...
¿Mucha Tos? ¡Prueba Estos Remedios Caseros!
Una tos fuerte podría suponer un freno en tu vida, evitar que trabajes, vayas a la escuela e ...
Weight Loss: Eight Keys to Success
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit ...
Snacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research ...
The Best Exercises for Brain Health
There’s a lot you can learn from your elders, starting with the results of a multi-year study of ...
A Guide To Gift Shopping That’s Good For Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater ...
Una Dieta De Origen Vegetal Mantiene La Diabetes A Raya
Quizá un viejo refrán, que una manzana al día evita que tenga que ir al médico, al final ...
Skip The Salt, Instead Add Spices To Flavor Your Food
Spicy foods may heighten our perception of salt Adding some spice to food may make you more ...
El Gran Debate Sobre La Grasa: ¿Cuánta Es Malsana?
Los expertos han redefinido el rol de la grasa en una alimentación saludable, pero antes de consumir un ...
