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Daily Vitamina

Daily Vitamina

Bilingual Health News

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Weightloss

Is the Macrobiotic Diet Worth It?

Jenny, my daughter Stephanie's sister-in-law, is an eccentric and stubborn woman committed to promoting a healthy lifestyle. She constantly ... Read More

4 Ways To Avoid Summer BBQ Bloat

Many of us have been waiting all year long to set up the grill with hot links, burgers and hot dogs. Although delicious, most of the ... Read More

eating spicy foods

Turn Up the Heat With Healthy Hot Chili Peppers

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and ... Read More

Crunch-Free Work for Well-Defined Abs

You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More

LEAFY VEGETABLES

Adopt A Diet That’s Good For Your Gut

Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More

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