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Daily Vitamina

Daily Vitamina

Bilingual Health News

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Food

15 Vegetables Can Help You Lose Weight and Look Younger

Alice is an excellent cook who enjoys eating healthy food. When friends ask her why she eats vegetables every day, she tells them that ... Read More

Top Tips For A Nutritious Thanksgiving

Thanksgiving Day has arrived, and the whole family is gathered around the table, joined by Grandma's turkey. The kids are laughing, and the ... Read More

4 Ways To Avoid Summer BBQ Bloat

Many of us have been waiting all year long to set up the grill with hot links, burgers and hot dogs. Although delicious, most of the ... Read More

eating spicy foods

Turn Up the Heat With Healthy Hot Chili Peppers

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and ... Read More

¿Las verduras podrían ser la fuente de la juventud?

Si quiere vivir más tiempo, debe elegir frijoles en lugar de carne de res para obtener proteína, sugiere un análisis reciente. "Estos ... Read More

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