Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain ... Read More
healthy habits
Making Healthy Changes Helps You Take Control Of Your Life
The threat of going on insulin to control her Type 2 diabetes was what finally pushed Amy Magan to make the drastic diet changes that have ... Read More
Healthy Trends That Are Really NOT
People are constantly finding new ways to lose weight, whether it is through dieting, weight loss programs or simply picking up “healthy ... Read More