Workouts: A Prescription to Ease Severe Chronic Anxiety?
Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is ...
Health Tools
7 Tips for Healthy Nails
Want to have attractive, well-groomed hands? Here’s a guide to the right way to trim your nails. The ...
Crunch-Free Work for Well-Defined Abs
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. ...
Study: ‘Couch Potato’ Lifestyles Cause Up to 8% of Global Deaths
“Couch potatoes,” take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, ...
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on ...
Los Beneficios De Salud De Dormir De Lado
Usted sabe lo importante que es tener una cantidad suficiente de sueño reparador para enfrentarse a cada nuevo ...
How To Deal With The Flu When You’re Pregnant
Fighting the flu is never an easy or pleasant thing to do, especially when you’re pregnant. The cold ...
¿Mucha Tos? ¡Prueba Estos Remedios Caseros!
Una tos fuerte podría suponer un freno en tu vida, evitar que trabajes, vayas a la escuela e ...
Snacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research ...
What and How You Eat Affects Your Odds for Type 2 Diabetes
The kind of foods you eat, and even the order in which you eat them can affect your ...
Alimentos para reducir los niveles de colesterol
No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer ...
Holiday Treats, Hectic Schedules May Increase Risk Of Heart Attack
Between the ubiquitous goody trays, unending to-do lists and stressful travel itineraries, it can be tough to stay ...
Avoid An Itchy Scalp With These Tips
During the summer we go the extra step to keep our hair looking soft and hydrated, but it ...
Una Dieta De Origen Vegetal Mantiene La Diabetes A Raya
Quizá un viejo refrán, que una manzana al día evita que tenga que ir al médico, al final ...
