Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and ... Read More
Health Tools
Study: ‘Couch Potato’ Lifestyles Cause Up to 8% of Global Deaths
"Couch potatoes," take note: Sedentary behavior now accounts for up to 8% of non-communicable diseases and deaths worldwide, researchers ... Read More
How To Eliminate Added Sugars From Your Diet
People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More
Los Beneficios De Salud De Dormir De Lado
Usted sabe lo importante que es tener una cantidad suficiente de sueño reparador para enfrentarse a cada nuevo día descansado y con ganas de ... Read More
How To Deal With The Flu When You’re Pregnant
Fighting the flu is never an easy or pleasant thing to do, especially when you're pregnant. The cold weather, low temperatures, rain and ... Read More