The 411 On Unsaturated Fats
Doctors may be as confused about what dietary advice to pass on to their patients as the patients ...
Healthy Weight Loss
Adopt A Diet That’s Good For Your Gut
Having “friendly” bacteria in your digestive system is important for good health. They help the body extract nutrients ...
Cómo Ayudar A Su Hijo Si Pesa Demasiado
Un 17 por ciento de los niños y adolescentes estadounidenses son obesos, y una cantidad casi igual tienen ...
How Does Your Diet Stack Up?
Ever wonder how your diet habits — good or bad — compare to others? Annual surveys done by ...
Abdominal Machines for Weightloss
Health experts keep droning on about diet and exercise, but are they overlooking an easier, simpler way to ...
Walking Off the Weight
Shirley Poor walks more than two miles on a treadmill nearly every day — not bad for someone ...
No a las dietas yo-yo
¿Intenta perder peso por primera vez, o está cansado de las dietas yo-yo? Aprender unas “habilidades de estabilidad” ...
Snacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research ...
Quiz: How Much Do You Know About Portion Size?
The next time you buy a large popcorn at the movies, consider saving the tub. After you wipe ...
Many Dietary Supplements Dangerous for Teens
While taking vitamins may be fine for teens and young adults, supplements for weight loss, muscle-building and added ...
How to Prevent Sneaky Summer Weight Gain
Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, ...
The Top 5 Veggies to Add to Your Diet
The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest ...
Celebrity ‘Fat-Shaming’ Affects All Women
You’ve probably seen headlines screaming that a favorite star is packing on the pounds. Tyra Banks, Jessica Simpson, ...
Eight Keys to Success for Weight Loss
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit ...
