Abdominal Machines for Weightloss
Health experts keep droning on about diet and exercise, but are they overlooking an easier, simpler way to ...
Healthy Weight Loss
Walking Off the Weight
Shirley Poor walks more than two miles on a treadmill nearly every day — not bad for someone ...
No a las dietas yo-yo
¿Intenta perder peso por primera vez, o está cansado de las dietas yo-yo? Aprender unas “habilidades de estabilidad” ...
Snacking for Diet Success
Restrictive diets are hard to stick with, especially when you must eliminate most of your favorite foods. Research ...
Quiz: How Much Do You Know About Portion Size?
The next time you buy a large popcorn at the movies, consider saving the tub. After you wipe ...
Many Dietary Supplements Dangerous for Teens
While taking vitamins may be fine for teens and young adults, supplements for weight loss, muscle-building and added ...
How to Prevent Sneaky Summer Weight Gain
Memorial Day marks the unofficial start of summer vacation — a season of potato salad, ice cream and, ...
The Top 5 Veggies to Add to Your Diet
The guidelines to eat more vegetables are clear, and eating a rainbow of colors gets you the widest ...
Celebrity ‘Fat-Shaming’ Affects All Women
You’ve probably seen headlines screaming that a favorite star is packing on the pounds. Tyra Banks, Jessica Simpson, ...
Eight Keys to Success for Weight Loss
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit ...
Menos exceso de peso podría significar menos migrañas
En las personas que tienen exceso de peso y que sufren migrañas, perder algo de peso podría ayudar ...
Menos De La Mitad De Las Mujeres Embarazadas Tienen Un Peso Sano
Los pesos durante el embarazo siguen en aumento en Estados Unidos, y menos de la mitad de las ...
5 Tips for Weight Management This Holiday Season
Losing or maintaining weight over the holidays can be a struggle. While the average holiday weight gain is about ...
Can Cinnamon Tea Help You Lose Weight?
Cinnamon tea lovers rejoice! New research from the University of Michigan Life Sciences Institute has determined how a ...
