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Estas son las cinco principales frutas que debe añadir a su dieta

Gramo por gramo y caloría por caloría, las verduras de hojas verdes y otros tipos de verduras son las claras ganadoras respecto a la ... Read More

Alimentos para reducir los niveles de colesterol

No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer al ADN, y el uso de medicamentos es ... Read More

Switching to a Plant-Based Diet Can Cut Your Odds for Strokes

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More

¿Mucha Tos? ¡Prueba Estos Remedios Caseros!

Una tos fuerte podría suponer un freno en tu vida, evitar que trabajes, vayas a la escuela e incluso que no funciones al 100%. Pero no te ... Read More

How To Maximize That Whole Chicken

To get the most out of a whole chicken, roasting is the way to go. It's an easy and flavorful way to prepare this protein-rich, lean meat, ... Read More

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