Switching to a Plant-Based Diet Can Cut Your Odds for Strokes
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type ...
Healthy Recipes
¿Mucha Tos? ¡Prueba Estos Remedios Caseros!
Una tos fuerte podría suponer un freno en tu vida, evitar que trabajes, vayas a la escuela e ...
Alimentos para reducir los niveles de colesterol
No siempre es posible reducir el colesterol solo mediante la dieta; a veces no hay forma de vencer ...
How To Maximize That Whole Chicken
To get the most out of a whole chicken, roasting is the way to go. It’s an easy ...
A Healthier Take On Breakfast Sandwiches
It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your ...
Salsa’s A Zesty Alternative To Other Sauces
Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create ...
A Fresh Look At Celery And Celery Root
Crave more crunch in your meals but want to avoid calories? Don’t overlook low-cal celery. With only 6 ...
Spice Up Your Cooking With Licorice-Scented Herbs
Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? ...
Delicious, Do-It-Yourself Cauliflower Rice
In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. ...
Healthy, Delicious Cooking With Summer’s Peaches And Plums
Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal ...
Make The Most Of Summer’s Sweet Treat: Delicious Corn
Sweet corn is an irresistible summer veggie and a good source of fiber. Ideally, you want to eat ...
A Healthy Twist On A Classic Eggplant Recipe
Eggplant is a high-fiber food that will leave you feeling satisfied and well-nourished. Most people think of the ...
Secrets To A Great-Tasting Turkey Burger
Craving a burger but seeking a break from red meat? For a meal that looks decadent but is ...
Why You Should Try Rhubarb
Despite its vibrant green and red stalks, rhubarb might be one of the most overlooked plants in the ...
