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Daily Vitamina

Daily Vitamina

Bilingual Health News

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Healthy Recipes

A Healthier Take On Breakfast Sandwiches

It's a hard habit to break -- sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making ... Read More

mango salsa

Salsa’s A Zesty Alternative To Other Sauces

Looking for a fresh way to top your burger, seafood and other proteins? Use hot peppers to create a zesty alternative to mayo or ... Read More

A Fresh Look At Celery And Celery Root

Crave more crunch in your meals but want to avoid calories? Don't overlook low-cal celery. With only 6 calories per cup, celery is a ... Read More

Man holds a bunch of herbs

Spice Up Your Cooking With Licorice-Scented Herbs

Love the idea of using more exotic fresh herbs in your cooking, but not sure where to begin? Thai basil and tarragon are two to try. Thai ... Read More

Delicious, Do-It-Yourself Cauliflower Rice

In the quest to lighten up on carbs and refined grains, cauliflower rice is the hands-down favorite substitute. But you don't have to buy ... Read More

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