John, 66 years old, fell ill with the flu and ended up in the hospital. His doctor was surprised by the patient’s blood tests, which showed low cholesterol levels and…
Manuel, a Mexican friend, eats spicy food to survive. He feeds himself chili peppers that would cause a flame of fire in the mouths of the most unsuspecting. At first…
If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. “Our study has shown that diets high in nitrate-rich…
Having “friendly” bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost the immune system in the fight against inflammation…
A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of foods like vegetables, whole grains and…
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