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Daily Vitamina

Daily Vitamina

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Food

5 Good Medicinal Reasons for Eating Spicy Food

Manuel, a Mexican friend, eats spicy food to survive. He feeds himself chili peppers that would cause a flame of fire in the mouths of the ... Read More

spinach

Want More Muscle? Go for the Greens

If you want to improve your muscle function, regular helpings of leafy green vegetables might do the trick, new research suggests. "Our ... Read More

LEAFY VEGETABLES

Adopt A Diet That’s Good For Your Gut

Having "friendly" bacteria in your digestive system is important for good health. They help the body extract nutrients from food, and boost ... Read More

Switching to a Plant-Based Diet Can Cut Your Odds for Strokes

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More

soda with sugar

How To Eliminate Added Sugars From Your Diet

People are getting the message about the dangers of sugar. Nearly 70% of Americans have cut back on foods high in added sugars, according to ... Read More

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