Seis Pasos Sencillos Para Mantenerse En Forma Estas Vacaciones
Durante el mes de diciembre, te invitarán a fiestas, reuniones con tus amigos y familiares, lo que puede ...
Fitness
Does Hot Yoga Increase Calcium Loss?
Bikram yoga, the most commonly practiced type of hot yoga that offers practitioners a vigorous workout in a ...
Can Dancing Speed Up Labor?
Dancing is a great form of exercise and for pregnant women, it’s a great way to get a ...
Cualquier Actividad Física Es Mejor Que Nada
No intente decir que está demasiado cansado u ocupado para hacer ejercicio, sobre todo después de la cena ...
Lift Weights To Preserve Muscle
As you age you start losing muscle and while many older adults do cardio to keep their muscles ...
Weights Or Cardio? Which One Will Help You Lose Weight Faster?
It seems like there are two types of people, people who lift weights and people who do cardio, ...
Healthy Eating NOW Can Impact How You Feel Later In Life
If you’re one of those people that are always looking at the labels on foods to see their ...
5 Movimientos De Entrenamiento Total Que Se Adaptan A Tu Ajetreado Estilo De Vida
¿Se te acaba el tiempo todos los días? ¿Es el gimnasio la última cosa en tu mente? ¿O ...
Former “The Biggest Loser” Contestants Continue Motivating Each Other
Luis and Roberto Hernandez shed hundreds of pounds together as contestants on “The Biggest Loser.” Today, they still ...
Use Instagram As Your Personal Trainer & Nutritionist
Social media has become part of our daily life. Some people check their Instagram, Twitter or Facebook accounts ...
Adamari Lopez Is Losing Weight Fast Using This Method
Adamari Lopez has been trying to lose weight for quite some time and she’s finally found a unique ...
The Rainbow Move That Adriana Lima Does For A Perky Butt
Adriana Lima is hosting the American Beauty Star show on Lifetime, a show where 12 celebrity stylists and ...
Alejandra Guzman’s Daughter Frida Is The Next Fitness Guru To Watch
Alejandra Guzman’s daughter Frida Sofía is making a name for herself in the fitness industry. She launched her ...
Pilates Moves That Help Shed Major Pounds
Pilates is yoga’s big brother and many people stay away from doing pilates because holding a posture for ...
