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Daily Vitamina

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Fitness

Daily Half-Hour Walk Can Greatly Boost Survival After Stroke

After a stroke, survivors can greatly increase their odds for many more years of life through activities as easy as a half-hour's stroll ... Read More

Go Beyond Pushups For Your Pecs

If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target ... Read More

LUNGES

Wearing a Mask Won’t Ruin Your Workout, Study Shows

You're about to hop on an exercise bike and peddle your heart out, but will having to wear a face mask make it harder to breathe while you ... Read More

Rihanna: The Healthy “Thick” Weight Plan

For the past few years, fans have flocked to social media and celebrated the newer, "thicker" Rihanna as she has visibly put on weight. And ... Read More

Michael B. Jordan Named ‘Sexiest Man Alive’: “You Just Have to Believe in Yourself”

(Photo by Paras Griffin/Getty Images for BET) What makes a man sexy? His eyes? His body? His swag? Whatever it is, actor Michael B. Jordan ... Read More

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