Wearing a Mask Won’t Ruin Your Workout, Study Shows
You’re about to hop on an exercise bike and peddle your heart out, but will having to wear ...
Fitness
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as ...
Michael B. Jordan Named ‘Sexiest Man Alive’: “You Just Have to Believe in Yourself”
(Photo by Paras Griffin/Getty Images for BET) What makes a man sexy? His eyes? His body? His swag? ...
Los Estadounidenses Están Pasando Incluso Más Tiempo Sentados
En los últimos años, en Estados Unidos abundan las personas sedentarias, reporta un estudio reciente. El tiempo que ...
Go Beyond Pushups For Your Pecs
If you’re looking for simple yet effective exercises to work chest muscles, put the pec press and pec ...
Nadar En El Océano Provoca Cambios En La piel, Según Un Estudio
La población de bacterias en su piel cambia cuando usted nada en el océano, potencialmente aumentando su riesgo ...
Eating to Reach Health Goals
What and when you eat certain foods can boost how you feel at different times during the day. ...
Los complementos de testosterona no son tan buenos como se dice
Comprador, tenga cuidado: cuando se trata de los complementos de testosterona, los hombres deben saber que un nuevo ...
Seis Pasos Sencillos Para Mantenerse En Forma Estas Vacaciones
Durante el mes de diciembre, te invitarán a fiestas, reuniones con tus amigos y familiares, lo que puede ...
Does Hot Yoga Increase Calcium Loss?
Bikram yoga, the most commonly practiced type of hot yoga that offers practitioners a vigorous workout in a ...
Can Dancing Speed Up Labor?
Dancing is a great form of exercise and for pregnant women, it’s a great way to get a ...
Cualquier Actividad Física Es Mejor Que Nada
No intente decir que está demasiado cansado u ocupado para hacer ejercicio, sobre todo después de la cena ...
Lift Weights To Preserve Muscle
As you age you start losing muscle and while many older adults do cardio to keep their muscles ...
Weights Or Cardio? Which One Will Help You Lose Weight Faster?
It seems like there are two types of people, people who lift weights and people who do cardio, ...
