Photographs on Instagram go beyond showing off your abs, or your new cool haircut. Besides looking at an array of sexy selfies, we now see ... Read More
weight loss
Healthy Trends That Are Really NOT
People are constantly finding new ways to lose weight, whether it is through dieting, weight loss programs or simply picking up “healthy ... Read More
Which Diet and Exercise Program Is Best For You?
Fitness is an obsession in our culture. Plus with social media at our fingertips, we have access to a variety of diets and fitness programs ... Read More
Infused Water for Weight Loss
Losing weight can be so difficult, especially since you have to start watching what you eat and drink. There are so many added sugars in ... Read More
6 Must Have Apps For Your Fitness Resolution
2016 is right around the corner! If you’re like me you are probably asking yourself, “Where did the time go?” LIKE ... Read More