• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Lose Weight By Eating From a Bowl

Lose Weight By Eating From a Bowl

Photographs on Instagram go beyond showing off your abs, or your new cool haircut.  Besides looking at an array of sexy selfies, we now see people constantly posting pictures of their lunches, particularly macro bowls.  Aside from creating a wonderful and visually appealing meal idea, bowls are becoming a very trendy option in many health focused restaurants throughout the country, and amongst the health conscious.

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

Why eat your meal out a bowl?
The idea of eating your meal out of a bowl is based on the macro bowl, which in turn was inspired by a discipline called Macrobiotics, a healthy way of eating based on Japanese principles and Chinese medicine, and it has gained popularity especially in large cities such as New York and Los Angeles. The Macrobiotic Diet provided some of the principles to many dietary trends such as vegetarian, South Beach, and even Paleo.
 food in a bowl
What is Macrobiotics and the Macrobiotic Diet? 
The philosophy behind Macrobiotics is for people to balance themselves with the natural world through food. According to this Japanese tradition, each meal is a combination of grains, vegetables, beans or fish, and fermented foods. Furthermore, macrobiotics teaches that eating any processed food moves us further from this sought balance.  The idea of serving a meal in a bowl is just for the convenience purposes.
Continue Reading

The Latest In

10 Unhealthy Addictions, Such as Compulsive Shopping

In her Health class in the University, Maria asked her professor, “What is an addiction?” “An addiction is a physical or psychological dependence on a substance or activity that causes harm to the person,” he replied. Maria thought of her [Read More...] about 10 Unhealthy Addictions, Such as Compulsive Shopping

8 pasos para cuidar y fortalecer el sistema inmunitario

Cuando un extraño virus invadió un pequeño pueblo del sur de España y muchos residentes se enfermaron, hubo confusión y pánico. Entonces un médico virólogo habló sobre la importancia de tener un sistema inmunitario o inmunológico fuerte para defenderse de [Read More...] about 8 pasos para cuidar y fortalecer el sistema inmunitario

6 Healthy Benefits of Garlic and How to Eat It

I love cooking with garlic! It adds so much flavor to dishes and has so many health benefits. Did you know that garlic can help lower cholesterol and blood pressure? Plus, it's excellent for boosting your immune system. I always [Read More...] about 6 Healthy Benefits of Garlic and How to Eat It

¿La homeopatía cura todas las enfermedades?

En la ciudad de Paysandú (Uruguay), una mujer llamada Dora siempre mostró un gran interés por la medicina alternativa, por lo que, cuando descubrió la homeopatía, quedó cautivada. Hoy, confía "a ciegas" en esta medicina, aunque la ciencia tiene otra [Read More...] about ¿La homeopatía cura todas las enfermedades?

The Best Diet for People with Busy Schedules

John is a successful executive with very little time for himself. Every day, he wants to get in shape, but needs help to follow a diet due to his busy schedule. Often eat fast food because of work meetings. One [Read More...] about The Best Diet for People with Busy Schedules

¿Realmente la hipnoterapia crea una silueta envidiable?

En teoría, la solución es simple: una figura delgada y un cuerpo sano dependen de una dieta equilibrada y ejercicios. Hay quienes huyen de los carbohidratos o cuentan estrictamente las calorías, y también están los eternos seguidores de “dietas milagrosas”. [Read More...] about ¿Realmente la hipnoterapia crea una silueta envidiable?

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.