One of the hottest trends in the workout world is not hitting the gym! Instead people are following trainers or online coaches and doing ... Read More
Fitness
What Alejandra Guzmán Has Taught Us About Aging Gracefully
As women age, they start worrying about sagging skin and things not being as perky as when they were in their 20’s. Alejandra Guzmán turns ... Read More
Use Your Smartphone to Move!
Smartphone reminders about getting up and moving around may help boost people's physical activity levels and reduce their risk of cancer, a ... Read More
Sitting for Hours May Raise Your Risk For Diabetes
Each extra hour in a sedentary position -- whether working on the computer or lounging in the recliner -- seems to increase your odds of ... Read More
Raúl de Molina Lost 50 lbs| Find Out How He Did It!
Raúl de Molina, presenter from el Gordo y la Flaca decided he no longer wants to be “el gordo” and over the last couple of years we’ve seen ... Read More