Can Facial Exercises Help You Appear More Youthful?
We workout every part of our body, but our face is one of those parts of our bodies ...
Fitness
A Holistic Well-Being Is A Vital Part Of Leadership Success
Tarra Mitchell is the author of The Yoga of Leadership and she is integrating her distinctive background in ...
8 Reasons A Personal Trainer Can Help You Meet Your Weight Loss Goals
Millions of people will be planning to lose weight and get healthy as the New Year rolls in. ...
Does Hot Yoga Increase Calcium Loss?
Bikram yoga, the most commonly practiced type of hot yoga that offers practitioners a vigorous workout in a ...
Cualquier Actividad Física Es Mejor Que Nada
No intente decir que está demasiado cansado u ocupado para hacer ejercicio, sobre todo después de la cena ...
High Or Low Impact? Which Type of Workout Is For You
Both low-impact workouts and high-impact workouts can give you a great workout, but do you know what their ...
Weights Or Cardio? Which One Will Help You Lose Weight Faster?
It seems like there are two types of people, people who lift weights and people who do cardio, ...
5 Movimientos De Entrenamiento Total Que Se Adaptan A Tu Ajetreado Estilo De Vida
¿Se te acaba el tiempo todos los días? ¿Es el gimnasio la última cosa en tu mente? ¿O ...
Former “The Biggest Loser” Contestants Continue Motivating Each Other
Luis and Roberto Hernandez shed hundreds of pounds together as contestants on “The Biggest Loser.” Today, they still ...
Use Instagram As Your Personal Trainer & Nutritionist
Social media has become part of our daily life. Some people check their Instagram, Twitter or Facebook accounts ...
Selena Gomez Is Back In The Gym, Weeks After Kidney Transplant
Selena Gomez is back at the gym just a couple of weeks after announcing she received a kidney ...
Es Mejor El Ejercicio O La Vitamina D Para Prevenir Caídas?
Las caídas y las fracturas son una causa importante de discapacidad en la vejez. Un influyente grupo de ...
Adamari Lopez Is Losing Weight Fast Using This Method
Adamari Lopez has been trying to lose weight for quite some time and she’s finally found a unique ...
Belly Dance Your Cellulite Away!
One of the best ways to work out is dancing! Not everyone enjoys going to run, cycling or ...
