Crunch-Free Work for Well-Defined Abs
You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. ...
Fitness
El entrenamiento de intervalos vigoroso tiene una desventaja
El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su ...
Rihanna: The Healthy “Thick” Weight Plan
For the past few years, fans have flocked to social media and celebrated the newer, “thicker” Rihanna as ...
The Best Exercises for Brain Health
There’s a lot you can learn from your elders, starting with the results of a multi-year study of ...
A Guide To Gift Shopping That’s Good For Your Health
Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater ...
Quick Bursts of Exercise Can Help Diabetics’ Hearts
Frequent, short exercise sessions may be better for diabetes patients’ blood vessels than longer and fewer workouts, and ...
No Amount Of Running Is Too Hard On Your Heart
Ultramarathons are grueling races that typically range anywhere from 30 to 100 miles, but new research suggests that ...
Exercise Caution Outdoors In The Summer Heat
The higher the red line creeps up the thermometer gauge, the more red flags for outdoor exercise. Summer ...
Los Estadounidenses Están Pasando Incluso Más Tiempo Sentados
En los últimos años, en Estados Unidos abundan las personas sedentarias, reporta un estudio reciente. El tiempo que ...
Go Beyond Pushups For Your Pecs
If you’re looking for simple yet effective exercises to work chest muscles, put the pec press and pec ...
Timing Your Workout May Be Key To Keeping The Weight Off
Losing weight is one thing, but keeping it off is another. Now, a new study suggests that exercising ...
Cómo Encontrar El Estilo De Ejercicio Que Sea Mejor Para Usted
¿Está atrapado en una rutina de ejercicio que es buena para su cuerpo, pero que no motiva a ...
El Ejercicio Cuando Se Tiene Hipertensión
La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones ...
How To Prevent Exercise Accidents
It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury ...
