You don't have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done ... Read More
Fitness
Go Beyond Pushups For Your Pecs
If you're looking for simple yet effective exercises to work chest muscles, put the pec press and pec fly on your list. Both also target ... Read More
Ejercicio Cuando Tiene Hipertensión
La hipertensión es un factor de riesgo grave de la enfermedad cardiaca, el accidente cerebrovascular y otras afecciones médicas ... Read More
Quick Bursts of Exercise Can Help Diabetics’ Hearts
Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce ... Read More
El entrenamiento de intervalos vigoroso tiene una desventaja
El entrenamiento de intervalos de alta intensidad podría mejorar su forma física con un costo: quizá aumente su riesgo de lesiones. Este ... Read More