• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Use Your Smartphone to Move!

Use Your Smartphone to Move!

Smartphone reminders about getting up and moving around may help boost people’s physical activity levels and reduce their risk of cancer, a pilot study suggests.

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

Inactivity increases the risk of overweight and obesity and has been linked to an increased risk of cancer, according to the American Cancer Society, which noted that, on average, American adults are inactive about eight waking hours a day.workout, app, app workout

Participants in the study wore portable devices called accelerometers, to measure movement, for seven days and carried smartphones with them. Some who had smartphones received reminders about the health risks of sitting too much and encouraging them to stand up and move around. A control group of other study participants did not receive the reminders.

Continue Reading

The Latest In

6 pasos para mantener un rostro joven y sin arrugas

Mary es una mujer guapa de 47 años que últimamente ha empezado a notar algunos signos de vejez prematura en su cara. Para prevenir las arrugas y exhibir un aire juvenil, el dermatólogo le aconsejó algunos cambios en su estilo [Read More...] about 6 pasos para mantener un rostro joven y sin arrugas

Walking Sounds Easy, but if You Do it Right, You Lose Weight!

Many people believe they can only reduce their weight through intense physical exercise. That is not true. Walking sounds easy, but it helps you lose weight if done correctly! There is an equation to make weight loss work by walking. [Read More...] about Walking Sounds Easy, but if You Do it Right, You Lose Weight!

8 razones para saber por qué no huele como antes

Mi amigo Mario siempre era el primero en percibir el olor del pan recién horneado, el aroma de los granos de café y la fragancia de las flores. Poseía un olfato excepcional que todos admiraban. Un día se despertó y [Read More...] about 8 razones para saber por qué no huele como antes

8 Tips to Accelerate Brain Activity

As a child, Mark had always struggled with his studies. He often struggled to keep up with his peers in class, falling behind them. Even though Mark tried his best, he couldn't improve his grades. One day, he encountered a [Read More...] about 8 Tips to Accelerate Brain Activity

Esfuerzo aeróbico para la mejor forma física y mental

Jocelyn pasaba la mayoría de su tiempo libre sentada frente a una computadora o con el móvil pegado a los ojos. Un día se sorprendió al descubrir que había ganado mucho peso y se sentía mal, al extremo de no [Read More...] about Esfuerzo aeróbico para la mejor forma física y mental

Alert! Signs and Symptoms of a Racing Heart

After waking up, Luke noticed his heart was racing. He tried to calm himself down, but it only made his heart beat faster. He attempted to concentrate on his daily routine, but his heart was beating so fast that it [Read More...] about Alert! Signs and Symptoms of a Racing Heart

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Bedroom Light at Night Might Boost Women's WeightBedroom Light at Night Might Boost Women’s Weight
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame

Copyright © 2023, BlackDoctor, Inc. All rights reserved.