• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Latina Trainers You Need to Follow!

Latina Trainers You Need to Follow!

One of the hottest trends in the workout world is not hitting the gym! Instead people are following trainers or online coaches and doing workout programs from the comfort of their own homes, which helps motivate them to get off the couch and workout. These are specially popular among women who share before and after photographs that show results. These trainers provide tips, meal plans, and even interact and support their followers through social media.

Most of these female trainers share their motivational stories, which is why people love them. They’re not your typical trainers, because they too have before and after photos and stories of struggles that they’ve overcome. This is what makes these women amazing and you should definitely follow them on Instagram and other forms of social media.

Lyzabeth Lopez

Trainwithlyzabeth.com

This super sexy Latina is the butt envy of many. She’s gone through a lot, from overcoming anorexia in her teens and twenties, through experimenting with a variety of diets and workouts that just weren’t working for her. She’s now a registered holistic nutritionist and has mastered the workouts that have given her a 25 inch waist and she teaches women how to get lean sexy curves with the Hourglass workout. Check out that 6-pack!

It's Back & Shoulder Day❤️???????? I find this exercise very challenging as there is constant tension on the muscles. This hits the front of the shoulders in s major way???? I'm doing Day 18 from my TrainWithLyzabeth.com on-line training program…. The sets for this exercise is: set 1- 25 reps, set 2- 20 reps, set 3- 15 reps, set 4- 10 reps, set 5- 5 reps… It's super settled with other shoulder & ab exercises. The weight gets heavier with each set????????… Check out the program, link in my bio???????? Happy Training everyone❤️ #trainwithlyzabeth

A video posted by Lyzabeth Lopez (@lyzabethlopez) on Feb 4, 2016 at 2:41pm PST

Continue Reading

The Latest In

4 Ways To Avoid Summer BBQ Bloat

Many of us have been waiting all year long to set up the grill with hot links, burgers and hot dogs. Although delicious, most of the traditional entrees and side dishes served at summer parties but that our gastrointestinal system [Read More...] about 4 Ways To Avoid Summer BBQ Bloat

¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?

Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ejercicio de resistencia podrían ayudar a prevenir la diabetes tipo 2, señaló el autor para la correspondencia del estudio, [Read More...] about ¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?

2021: Un Año Récord en Trasplantes

Durante el Segundo Año de la Pandemia, los Equipos de Trasplantes de Cedars-Sinai Completan la Mayor Cantidad de Trasplantes de Órganos Sólidos de su Historia En medio de la incertidumbre por la pandemia de COVID-19, el Cedars-Sinai Comprehensive Transplant Center y el Smidt [Read More...] about 2021: Un Año Récord en Trasplantes

Variations on the Plank: Popular Exercise for Your Core

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they're done without going against the natural curves of your body. Planks can be difficult at [Read More...] about Variations on the Plank: Popular Exercise for Your Core
eating spicy foods

Turn Up the Heat With Healthy Hot Chili Peppers

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie "package" that's [Read More...] about Turn Up the Heat With Healthy Hot Chili Peppers

7 Tips for Healthy Nails

Want to have attractive, well-groomed hands? Here's a guide to the right way to trim your nails. The American Academy of Dermatology notes that short, manicured nails not only look great, but are less likely to trap dirt and bacteria [Read More...] about 7 Tips for Healthy Nails

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame
  • Want To Avoid A Second Stroke? Blood Pressure Is KeyWant To Avoid A Second Stroke? Blood Pressure Is Key

Copyright © 2022, BlackDoctor, Inc. All rights reserved.