One of the hottest trends in the workout world is not hitting the gym! Instead people are following trainers or online coaches and doing workout programs from the comfort of their own homes, which helps motivate them to get off the couch and workout. These are specially popular among women who share before and after photographs that show results. These trainers provide tips, meal plans, and even interact and support their followers through social media.
Most of these female trainers share their motivational stories, which is why people love them. They’re not your typical trainers, because they too have before and after photos and stories of struggles that they’ve overcome. This is what makes these women amazing and you should definitely follow them on Instagram and other forms of social media.
This super sexy Latina is the butt envy of many. She’s gone through a lot, from overcoming anorexia in her teens and twenties, through experimenting with a variety of diets and workouts that just weren’t working for her. She’s now a registered holistic nutritionist and has mastered the workouts that have given her a 25 inch waist and she teaches women how to get lean sexy curves with the Hourglass workout. Check out that 6-pack!
It's Back & Shoulder Day❤️???????? I find this exercise very challenging as there is constant tension on the muscles. This hits the front of the shoulders in s major way???? I'm doing Day 18 from my TrainWithLyzabeth.com on-line training program…. The sets for this exercise is: set 1- 25 reps, set 2- 20 reps, set 3- 15 reps, set 4- 10 reps, set 5- 5 reps… It's super settled with other shoulder & ab exercises. The weight gets heavier with each set????????… Check out the program, link in my bio???????? Happy Training everyone❤️ #trainwithlyzabeth