Exercising is just half the battle when it comes to weightloss because without eating right, you may not see the pounds come off. During the summer you have the luxury of going to the market and finding the best of the best when it comes to fresh produce. You find fresh fruits and vegetables that are grown locally, so they are beautiful and freshly cut. Eating fresh fruits and vegetables can aid weight loss, but there are some fruits and vegetables that can aid your weightloss journey better than others.
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Berries
There are many types of berries that are in season during the summer. Raspberries for example contain a flavonoid called anthocyanin, which helps your body produce adiponectin, which is a hormone that can help lower glucose levels, curve cravings and boost your metabolism. They are also a great source of fiber, which help digestion and even help beat the bloat. Blueberries are also great because they change how your body stores and processes sugar for energy, which also helps diminish fat.
Watermelon
There’s a reason why we crave watermelon when it’s hot outside and this is because it’s 92% water! Many times we get bloated in the summer because we’re dehydrated, which is why eating watermelon can curve your cravings for something sweet and keep you hydrated all at the same time.
If you love mangoes, you know how expensive they can get during the winter months. This is why you have to take advantage of buying them by the case in the summer! They are high in fiber and have the ability to lower blood sugar in obese adults. When you keep your blood sugar balanced, the body can regulate your hormones and burn fat quicker.
Cucumbers
Cucumbers are also abundant in the summer and you can easily grow them in your garden. They contain about 95% water and are a natural diuretic, which is why many people like to infuse their water with cucumber slices because not only is cucumber water delicious and refreshing, but as an added benefit it can help reduce water retention and reduce bloating.
Cabbage
The best time to eat cabbage is during the summer because it’s so abundant and fresh. If you’ve ever eaten cabbage during the winter, you know how soft and tasteless it can be since it has to travel from far away. It has a high water content, which also helps you detox and release excess fluid. Just don’t eat it as coleslaw because that’s high in calories. Instead make yourself a cabbage salad with just some lemon and salt, which is just as delicious.
