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Daily Vitamina

Daily Vitamina

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fruits

Switching to a Plant-Based Diet Can Cut Your Odds for Strokes

A healthy, plant-based diet could reduce your risk of stroke by up to 10%, researchers say. This type of diet includes greater amounts of ... Read More

berries

Summer Fruits & Vegetables That Aid Weightloss

Exercising is just half the battle when it comes to weightloss because without eating right, you may not see the pounds come off. During the ... Read More

Red Meat Does Not Cause Cancer, Your Eating Habits Do

The World Health Organization released a report stating that processed meat causes cancer, but before you throw away half of the contents in ... Read More

Solo Uno de Cada Diez Personas Comen Frutas y Verduras

Apenas uno de cada diez estadounidenses come suficientes frutas y verduras, muestra un informe reciente del gobierno. Solo el 13 por ... Read More

Make Produce Last Longer

Fruits and vegetables are part of a healthy diet, some people like them raw, some steamed, some mixed with protein. Latinos often get ... Read More

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