Exercising is just half the battle when it comes to weightloss because without eating right, you may not see the pounds come off. During the summer you have the luxury of going to the market and finding the best of the best when it comes to fresh produce. You find fresh fruits and vegetables that are grown locally, so they are beautiful and freshly cut. Eating fresh fruits and vegetables can aid weight loss, but there are some fruits and vegetables that can aid your weightloss journey better than others.
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There are many types of berries that are in season during the summer. Raspberries for example contain a flavonoid called anthocyanin, which helps your body produce adiponectin, which is a hormone that can help lower glucose levels, curve cravings and boost your metabolism. They are also a great source of fiber, which help digestion and even help beat the bloat. Blueberries are also great because they change how your body stores and processes sugar for energy, which also helps diminish fat.
There’s a reason why we crave watermelon when it’s hot outside and this is because it’s 92% water! Many times we get bloated in the summer because we’re dehydrated, which is why eating watermelon can curve your cravings for something sweet and keep you hydrated all at the same time.