It’s the New Year and everyone is ready to start their weight loss goals. One of the first things you have to do in order to lose weight is learn how to eat healthy. But, counting calories and exercising is not the only thing you have to worry about. There are things you need to start doing differently in order to start shedding off the pounds and keep the weight off.
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Dieting does not mean skipping meals
One of the first things people do wrong is get rid of everything they love and cold turkey. Trying to live a healthier lifestyle should not be something you do for a short period of time–you want to keep the weight off, don’t you? Your body is not used to you skipping meals or eating a limited amount of calories, so ease off slowly by introducing healthier options and don’t skip meals.By skipping one meal, this causes your blood sugar levels to go down. You will feel tired with no energy and your metabolism slows down, so the food you’re eating doesn’t get burned off efficiently.
Stop Obsessing With the Scale
There’s a reason why diets are called diets and this is because a diet has a beginning and an end. Yes, you will see fast results on the scale, but if you don’t exercise and don’t eat right, those numbers will go right back up or double the weight you’ve lost if you don’t change your habits. It takes time and hard work to achieve the results you want, so be patient. There’s no rush.
When it comes to counting calories, most of us go online and look for an online calorie counter. That way we can keep track of what we eat and the amount of calories. Counting calories could be a difficult thing, especially since what you eat matters. There are many types of foods that are low in calories and meet your calorie count, but they won’t keep you full, so you feel hungry, which is not good. Make sure you are adding enough protein and fiber, as well as drinking plenty of water to make you feel full.
Pick up some weights
Most people that want to lose weight focus on cardio, which does help keep your heart healthy and shed the pounds, but if you want to lose 40% more fat, you need to pick up some weights. You are also guaranteed to lose more weight than if you just diet and do cardio. Many people who just do cardio lose 75% fat and 25% muscle. When you lose muscle your weight goes down, but it doesn’t make you look leaner. Building muscle helps you look trim and fat doesn’t bounce back as easy because muscle burns more fat.
