The benefits of eating fewer calories may go far beyond losing weight. Three decades of animal studies have found that eating fewer ... Read More
Calories Burned
Is Hot Yoga Better Better For Your Heart?
It's called "hot" yoga because it's practiced in sweltering temperatures, and some research has hinted that it might improve heart health ... Read More
Se sometió a una cirugía para perder peso. ¿Y ahora qué?
Los hábitos de alimentación y la actividad física tienen un impacto más importante en el éxito a largo plazo de la cirugía para perder peso ... Read More
Eight Keys to Success for Weight Loss
Is it really possible to lose weight and keep it off? Absolutely. Almost everyone who is a bit overweight can safely maintain a 10- to 20- ... Read More
Claudia Álvarez Leaves Vegetarianism For The Keno Diet
New year, new diet, that’s the case for Claudia Álvarez who’s been a vegetarian for 14 years and is trying something new, the keto diet. The ... Read More