Is Hot Yoga Better Better For Your Heart?
It’s called “hot” yoga because it’s practiced in sweltering temperatures, and some research has hinted that it might ...
Calories Burned
Claudia Álvarez Leaves Vegetarianism For The Keno Diet
New year, new diet, that’s the case for Claudia Álvarez who’s been a vegetarian for 14 years and ...
Seis Pasos Sencillos Para Mantenerse En Forma Estas Vacaciones
Durante el mes de diciembre, te invitarán a fiestas, reuniones con tus amigos y familiares, lo que puede ...
El Exceso De Peso Y La Diabetes Provocan Casi Un 6% De Los Canceres
Esta es una razón muy buena para cuidar su dieta: el exceso de peso y la diabetes provocan ...
Can Cinnamon Tea Help You Lose Weight?
Cinnamon tea lovers rejoice! New research from the University of Michigan Life Sciences Institute has determined how a ...
High Or Low Impact? Which Type of Workout Is For You
Both low-impact workouts and high-impact workouts can give you a great workout, but do you know what their ...
Beber Agua En El Almuerzo Podría Reducir La Obesidad De Los Niños
Hacer que los niños beban agua en el almuerzo escolar podría ayudar a controlar su peso y a ...
Weights Or Cardio? Which One Will Help You Lose Weight Faster?
It seems like there are two types of people, people who lift weights and people who do cardio, ...
6 Tricks To Save Your Waistline This Halloween
It’s that time again, folks. Halloween is almost here. The holiday that begins the “sugar season” — four ...
5 Reasons To Switch To Black Sugar
Sugar is always present in our everyday lives. Sometimes we try to reduce the levels of sugar in ...
Former “The Biggest Loser” Contestants Continue Motivating Each Other
Luis and Roberto Hernandez shed hundreds of pounds together as contestants on “The Biggest Loser.” Today, they still ...
Use Instagram As Your Personal Trainer & Nutritionist
Social media has become part of our daily life. Some people check their Instagram, Twitter or Facebook accounts ...
Belly Dance Your Cellulite Away!
One of the best ways to work out is dancing! Not everyone enjoys going to run, cycling or ...
The #1 Diet Celebrities Follow & Why You Should Too
Giselle Bundchen, Tom Brady, Penelope Cruz and other celebrities are big fans of anti-inflammatory diets because it helps ...
