If you suffer from back pain, you are not alone. An estimated 75% of all Americans suffer from back pain at one point or another. It’s so ... Read More
yoga
Thalia Works Out at the Park|Busy Mom Workouts When You Have Kids
Part of the joys of being a mother is spending as much time as you can with your child. When you are a working mom, you have to be able to ... Read More
Yoga for Runners
Most people that run have great bodies and great legs, but there’s a reason for that. Runners don’t just get the beautiful bodies they have ... Read More
How Blood Glucose Reacts to Exercise
Exercise gives you energy, gets your heart pumping and makes you feel great. Most doctors recommend people with diabetes to get some type of ... Read More
Benefits of Having Strong Muscles
Michelle Obama is always rocking sleeveless dresses and her toned arms are the envy of many. Who doesn’t love toned arms and the lack of ... Read More