• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
Daily Vitamina

Daily Vitamina

Bilingual Health News

  • Health Conditions
  • Healthy Living
  • Food
  • Weight Loss
  • Fitness
Home / / Benefits of Having Strong Muscles

Benefits of Having Strong Muscles

Michelle Obama is always rocking sleeveless dresses and her toned arms are the envy of many. Who doesn’t love toned arms and the lack of underarm flabby skin that you develop as you get older. In addition to having muscles that make you look and feel great, did you know that building strong muscles is good for your health?

LIKE DailyVitamina.com on Facebook! Get Your Daily Vitamin…FOR LIFE!

When it comes to lifting weights, most people do it for the upper/lower body strength and to look good. Let’s face it, there’s something great about being able to flex your muscles and show off your hard work, after all you’ve earned those toned muscles, so why not show them off. While muscles look great on the outside, they’re even better on the inside of your body.

ThinkstockPhotos-475800125

Benefits of toning your muscles

    1. Strong muscles make you stronger
    2. Improves coordination of muscles
    3. You’ll burn fat and helps reduce your chances for obesity
    4. Helps keep your blood sugar down because building muscle increases the muscles’ demand for glucose
    5. Helps melt away visceral fat that builds up around your organs
    6. Boosts oxygen levels in your body
    7. Keeps the brain and the nervous system active
    8. Improves joint mobility and slows down osteoporosis
    9. Decreases your stress levels
    10. You’ll sleep better and have more energy
Continue Reading

The Latest In

4 Ways To Avoid Summer BBQ Bloat

Many of us have been waiting all year long to set up the grill with hot links, burgers and hot dogs. Although delicious, most of the traditional entrees and side dishes served at summer parties but that our gastrointestinal system [Read More...] about 4 Ways To Avoid Summer BBQ Bloat

¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?

Mejorar la fuerza muscular podría ayudar a evitar la diabetes tipo 2, sugiere un estudio reciente. Incluso unos niveles moderados de ejercicio de resistencia podrían ayudar a prevenir la diabetes tipo 2, señaló el autor para la correspondencia del estudio, [Read More...] about ¿Cuál tipo de ejercicio podría reducir su riesgo de diabetes?

2021: Un Año Récord en Trasplantes

Durante el Segundo Año de la Pandemia, los Equipos de Trasplantes de Cedars-Sinai Completan la Mayor Cantidad de Trasplantes de Órganos Sólidos de su Historia En medio de la incertidumbre por la pandemia de COVID-19, el Cedars-Sinai Comprehensive Transplant Center y el Smidt [Read More...] about 2021: Un Año Récord en Trasplantes

Variations on the Plank: Popular Exercise for Your Core

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they're done without going against the natural curves of your body. Planks can be difficult at [Read More...] about Variations on the Plank: Popular Exercise for Your Core
eating spicy foods

Turn Up the Heat With Healthy Hot Chili Peppers

Red or green, sweet or hot, peppers are a great source of vitamins A, C, E and many of the B vitamins, plus minerals like calcium, iron and potassium. These and other nutrients are jammed into a low-calorie "package" that's [Read More...] about Turn Up the Heat With Healthy Hot Chili Peppers

7 Tips for Healthy Nails

Want to have attractive, well-groomed hands? Here's a guide to the right way to trim your nails. The American Academy of Dermatology notes that short, manicured nails not only look great, but are less likely to trap dirt and bacteria [Read More...] about 7 Tips for Healthy Nails

Primary Sidebar

Popular Posts

  • AHA News: Silent Heart Attacks All Too Common, and Often OverlookedAHA News: Silent Heart Attacks All Too Common, and…
  • Migraines? Get Moving: Exercise Can Help Curb AttacksMigraines? Get Moving: Exercise Can Help Curb Attacks
  • An Insider’s Guide To Cut Costs on Prescription DrugsAn Insider’s Guide To Cut Costs on Prescription Drugs
  • Often Feel Bloated? One Ingredient May Be To BlameOften Feel Bloated? One Ingredient May Be To Blame
  • Want To Avoid A Second Stroke? Blood Pressure Is KeyWant To Avoid A Second Stroke? Blood Pressure Is Key

Copyright © 2022, BlackDoctor, Inc. All rights reserved.