Are you tired of doing long workouts without seeing the results you want? HIIT, or High-Intensity Interval Training is a training technique ... Read More
workout
5 Total Workout Moves That Fit Your Busy Lifestyle
Do you run out of time every day? Is the gym the last thing on your mind? Or do you just work a lot? We are always on the run and we might ... Read More
The Weight Loss Journey Is Not Easy–“Trainapist” Kay Yasin Guides You Through It
A lot of women struggle with weight-loss and one of the biggest reasons is because they don't know how. Meet Kay Yasin, the owner of LIFFT ... Read More
Summer Goals: Run a 5K!
Running is a great way to get your cardio in and if you’re looking for a new challenge, you can start by running a 5K. It seems like ... Read More
Jessica Alba’s Hot Workout
Jessica Alba loves taking group classes and hot yoga and spinning are two of her favorite classes. Like many, she enjoys taking the group ... Read More