Warm weather means fewer clothes and if you’re no gym rat, which many us aren’t…don’t worry we have you covered. Spring is the best time to ... Read More
workout
How Does Mario Lopez Get His Toned Arms?
Ever since Saved by the Bell, girls and even grown women swoon over Mario Lopez. He’s always been in great shape and for him it’s about ... Read More
Skip These Things Before Going to Sleep
Ever wonder why you always get up at the same time? The human body likes routine; we have a body clock that regulates its rhythmic and ... Read More
Quick Gym Hair Solutions
Are you one of those people that struggles with your hair when you workout? Worrying about your hair isn’t an issue when you workout early ... Read More
5 Exercises That Get Rid of Back Fat!
Losing back fat is no easy task and it’s not really something that happens overnight. It takes hard work because it’s years of excess body ... Read More