Tag Archives: workout

What is Tabata?

What is Tabata?

Countless fitness trends have come and gone over the years. Each one promises to help you slim down, ...
Summer Goals: Run a 5K!

Summer Goals: Run a 5K!

Running is a great way to get your cardio in and if you’re looking for a new challenge, ...
Quick Gym Hair Solutions

Quick Gym Hair Solutions

Are you one of those people that struggles with your hair when you workout? Worrying about your hair ...
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