Las mañanas que se pasan resolviendo un sudoku o un crucigrama podrían brindar una mejor salud al cerebro que envejece, afirman unos ... Read More
Healthy Aging
Camine, baile, limpie: incluso un poco de actividad le ayuda a vivir más tiempo
¿Quiere un motivo para pararse de su cómodo sofá? Incluso unos niveles bajos de actividad física regular (caminar a paso vivo, bailar o ... Read More
Exercise at Every Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, ... Read More
Can Facial Exercises Help You Appear More Youthful?
We workout every part of our body, but our face is one of those parts of our bodies that we always neglect when it comes to exercise. Yet, ... Read More
This Is What This 116-Year-Old Mexican Great-Grandma Eats Every Day
María Félix is an 116-year-old great-great-grandmother who had 10 children and has 20 grandchildren, 53 great-grandchildren, and 23 ... Read More