Seniors and Weightlifting: Never Too Late
Now that you’re older, you may not spend much time flexing in front of the mirror or trying ...
Healthy Aging
Retired Basketball Pros Get Lifesaving Assist From Free Heart Screenings
During his 11-year NBA career, Harvey Catchings shared the court with legends. With the Philadelphia 76ers, he suited ...
Los crecientes costos de los medicamentos recetados siguen obligando a las personas mayores a tomar decisiones difíciles
Una sólida minoría de los ciudadanos mayores siguen teniendo dificultades para costear sus medicamentos recetados, muestra un nuevo ...
Easy Ways to Rev Up Your Metabolism and Burn Calories
Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight ...
The Best Exercises for Brain Health
There’s a lot you can learn from your elders, starting with the results of a multi-year study of ...
Keeping Skin Looking Youthful
Americans live in a culture that glorifies youth. They’re surrounded by images of ideal, ageless beauty that are ...
crossword puzzle Los sudokus y los crucigramas pueden hacer que su cerebro sea años más joven
Las mañanas que se pasan resolviendo un sudoku o un crucigrama podrían brindar una mejor salud al cerebro ...
Camine, baile, limpie: incluso un poco de actividad le ayuda a vivir más tiempo
¿Quiere un motivo para pararse de su cómodo sofá? Incluso unos niveles bajos de actividad física regular (caminar ...
Exercise at Every Age
Exercise is a great way to stay youthful and even turn back the clock on aging. If you’re ...
Can Facial Exercises Help You Appear More Youthful?
We workout every part of our body, but our face is one of those parts of our bodies ...
This Is What This 116-Year-Old Mexican Great-Grandma Eats Every Day
María Félix is an 116-year-old great-great-grandmother who had 10 children and has 20 grandchildren, 53 great-grandchildren, and 23 great-great-grandchildren. ...
El Olvido De Una Mujer Resulto Ser La Primera Etapa De Alzheimer
Lupita Gutierrez-Parker trabajó como asesora de admisión regional para la Universidad del Este de Washington, lo que la ...
When Was The Last Time You Checked Your Blood Pressure?
Nearly half of American adults are at risk for major health problems because of high blood pressure, according ...
Cyndi Lauper Started Wearing Gloves To Hide Her Psoriasis
Cyndi Lauper is a pop culture icon that is always looking flawless with full hair and makeup, which ...
