Can Facial Exercises Help You Appear More Youthful?

We workout every part of our body, but our face is one of those parts of our bodies that we always neglect when it comes to exercise. Yet, there are several facial exercises that you could do in order to make your face look slimmer & youthful, and now there’s scientific proof.

A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women, resulting in a younger appearance with fuller upper and lower cheeks, reports a new Northwestern Medicine study. This is the first scientific study to test the premise of facial exercise improving appearance.beautiful skin on woman

“Now there is some evidence that facial exercises may improve facial appearance and reduce some visible signs of aging,” said lead author Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine dermatologist. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face.

“Assuming the findings are confirmed in a larger study, individuals now have a low-cost, non-toxic way for looking younger or to augment other cosmetic or anti-aging treatments they may be seeking,” Alam said.

The study was published Jan. 3 in the journal JAMA Dermatology.