One of the benefits of living somewhere where it’s cold in the winter is that you don’t have to worry about short sleeve shirts and jiggly ... Read More
Fitness
Adele Lost Weight By Eliminating This…
Adele’s talent is undeniable and recently she’s been sporting a slimmer look. With the holidays upon us and New Year around the corner, we ... Read More
Yoga for Runners
Most people that run have great bodies and great legs, but there’s a reason for that. Runners don’t just get the beautiful bodies they have ... Read More
Tips for Running in the Cold
It's winter and the cold temperatures and taking a toll in our exercise routines. Just because it’s cold, rainy, snowy or windy, doesn’t ... Read More
How Bad is the Damage on Joints Caused by Long Distance Running (Marathons)?
Runners who run very long distances suffer cartilage damage in their lower joints -- but the cartilage can regenerate, a small study ... Read More