If you suffer from back pain, you are not alone. An estimated 75% of all Americans suffer from back pain at one point or another. It’s so ... Read More
Fitness
Jlo's Trainer Reveals What Makes The Singer Look So Great
Jennifer Lopez is constantly turning heads, as the 46-year-old mother of twins and singer looks like she hasn’t aged in the last decade. ... Read More
What's Leading to an Increase in Latino Childhood Obesity?
Latino children suffer from obesity at a much higher rate than non-Hispanic children. Forty percent of Latino kids ages 2-19 are overweight ... Read More
4 Tips That Will Help You Lose Weight & Keep it Off
It’s the New Year and everyone is ready to start their weight loss goals. One of the first things you have to do in order to lose weight is ... Read More
Which Diet and Exercise Program Is Best For You?
Fitness is an obsession in our culture. Plus with social media at our fingertips, we have access to a variety of diets and fitness programs ... Read More