STOP Throwing Out Avocado Seeds

Who doesn’t love guacamole?  Avocados are loaded with heart-healthy fatty acids and many vitamins including Vitamin C, B6 and Vitamin E. For many years we’ve focused on the nutritious and yummy benefits of eating creamy avocados and we throw away the big seed in the middle. But, did you know that the avocado seed has 70% of the antioxidants found in the whole avocado?

 

Avocado seed

Avocado seed

Why Eat the Seed?